Individal Therapy, Couples Therapy and Coaching for Parents
Empowering you to heal, grow, and
transform relationships.
Does this sound like you?
→ You long for a sense of closeness but keep repeating old habits that prevent it.
→You give to other people what you think they want from you.
→You don’t like conflict, you shut down or pull away because it doesn't feel safe.
→You long for a sense of closeness with people but don’t know how to get it.
You are not alone. The patterns and struggles you’re experiencing are common, and they don’t define your future. I’m here to guide you in changing these cycles, healing from trauma, and building relationships that feel safe, honest, and connected.
Services & Offers:
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You’re parenting a child while trying to heal your own inner child
You want to heal from harmful family habits, trauma, or controlling cultural/religious scripts.
You feel the weight of unspoken expectations, strict obedience teachings, or the pressure to stay silent to keep peace.
You want to unpack generational patterns and begin unlearning what was never yours to carry.
You’re ready to set boundaries, honor your emotions, and prioritize your own healing.
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Session Duration: 45-50 minutes
Sessions are consistently scheduled on a weekly or biweekly basis.
On average, clients are in therapy anywhere from 6 months to one year.
Short-term Therapy is available (12 session packages)
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In network with Aetna, Anthem BCBS, Oscar, Optum, Oxford, Quest, Providence Healthcare, and United Healthcare
Out of network Session Cost: $200
Sliding scale fee (through the Anti-Oppressive Rating Scale Questionnaire) and community care fees opportunities available
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You and your partner are expecting a baby and want to strengthen your connection before parenthood.
You want to improve communication, navigate relationship changes, and balance new roles and responsibilities.
You’re looking to prepare emotionally and practically for the transition to co-parenting.
You want guidance on building a strong, intentional partnership that can adapt to the challenges ahead.
The program is tailored to your specific needs, goals, and relationship topics to ensure it fits your unique journey.
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Session Duration: 45-50 minutes
Sessions are consistently scheduled on a weekly or biweekly basis.
On average, clients are in consistent therapy anywhere from 6 months to one year.
Short-term intervention plans could be possible and is decided on a case-by-case basis
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In network with Aetna, Anthem BCBS, Oscar, Optum, Oxford, Providence Healthcare, Quest, and United Healthcare
Out of network Session Cost: $275
Sliding scale fee (through the Anti-Oppressive Rating Scale Questionnaire) and community care fees opportunities available
From “Us” to “We”: An 8-week long Coaching Program for Couples nationwide
This is for you if:
You’re parenting a child while trying to heal your own inner child
You want to heal from harmful family habits, trauma, or controlling cultural/religious scripts.
You feel the weight of unspoken expectations, strict obedience teachings, or the pressure to stay silent to keep peace.
You want to unpack generational patterns and begin unlearning what was never yours to carry.
You’re ready to set boundaries, honor your emotions, and prioritize your own healing.
The Lighthouse: A 3-Month Mentorship Program for Emerging and Established Mental Health Practitioners nationwide
This is for you if:
You find yourself questioning western / strict mental health practices.
You want to know how to culturally align your work with diverse populations.
You question the clash of oppressive systems in mental health and serving your minority communities.
You have found yourself disagreeing with some of your Graduate education and looking for a safe space to process that
You feel the ethical obligation as mental health practitioners to find a balance between your training and meeting people where they are in their need.
FREQUENTLY ASKED QUESTIONS
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FREQUENTLY ASKED QUESTIONS ·
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I am an in-network provider for Aetna, Anthem BCBS, Oscar, Optum, Quest, and United Healthcare for NY residents. To access my services through your insurance plan, we will use Headway. I am an out-of-network provider for all other insurances. If you are still interested in working with me, you may be eligible to receive out-of-network reimbursement through your insurance. I would encourage you to contact your insurance to verify if this is an option for you. If so, I can provide a monthly invoice you can submit to your insurance for reimbursement. Please note that you are still responsible for each session cost, as the monthly invoice will serve as a receipt to submit to your insurance for any eligible reimbursement.
From “Us” to “We”: Coaching program for Couples is not eligible for INN coverage
Please contact your insurance if you want to use or learn more about your out-of-network reimbursement benefits before our scheduled time together. Here are some questions you can ask your insurance when you call:
Do I have "out-of-network" mental health insurance benefits?
What is my deductible and has it been met?
What is my "co-insurance"?
How many sessions per year does my health insurance cover?
What is the coverage amount per session?
Is approval required from my primary care doctor?
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For individuals and couples who are looking for ongoing therapy services, you must reside in the state of New York for us to work together.
For couples wanting to sign up for my coaching program, New York state residency is not required.
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Both individual therapy and couples therapy are offered on a weekly or biweekly basis. We will work together to find a consistent time that best fits both of our schedules to meet each week. Consistency is key for us to get to know each other and to be able to do the work we are here to do!
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I have a limited number of sliding-scale slots available for clients experiencing financial hardship. This applies to individuals and couples. If a sliding scale fee is no longer needed during our work together due to a change in your financial situation, please let me know so I can grant another client in need access to the sliding scale slot.
The Anti-Oppressive Rate Questionnaire determines sliding scale fees. Please contact me to inquire about available sliding scale slots.
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Community care is a practice of radical support and generosity. It allows clients who have financial abundance to pay above my base rate to sponsor another client or couple who may not be able to afford the full fee. This creates a ripple effect of access and healing within our community. Participating in community care is completely optional, and your decision to engage in it is entirely personal. There’s no pressure, only an opportunity to support others on their journey. You can opt in or opt out at any time.
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Telehealth allows therapists and clients to meet for therapy without traveling or meeting in-person for sessions. While many clients find telehealth convenient and just as helpful as in-person sessions, please note that for telehealth to work, clients should have access to a reliable internet connection, a computer, and a confidential meeting space. Without these three essential tools, telehealth meetings may be interrupted and session time may be lost. It is also my policy not to meet with clients who are not in a confidential meeting space or who are multi-tasking.
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Please complete a contact form to schedule a free consultation. Consultations are free and last 15-20 minutes. I typically answer emails within 1-2 business days. I offer phone consultations for individual therapy and virtual consultations for couples therapy.
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Please fill out a contact form with your questions or to book a consultation. You can also visit the About page to learn more about me and my practice!