Online Therapy in New York for Anxiety, Couples & RelationshipTrauma

Create healthier relationships
with your partner and family

I help Millennials, Gen Z, and parents understand how family history, attachment, and religious or generational trauma shape the way they relate to themselves and the people they love. 

This is work about repair and creating relationships that feel safe, honest, and connected.

Book a Free Consult Call →

Do any of these sound familiar?

You keep having the same argument in different relationships and wonder why it hurts so much every time.

You might over-function, people-please, or pull away to avoid getting hurt. As an adult wanting a connection with family, you may feel guilt, distance, or confusion in relationships that never seem to resolve. If you’re a parent, you love your child deeply but sometimes react in ways you swore you never would.

I’m Ingrid (she/ella), a licensed therapist helping Millennials, Gen Z, and parents break family cycles and build healthier, more intentional relationships.

6 years and counting with a Private Practice
·
Licensed Mental Health Counselor (NYS)
·
Trained in Emotionally Focused Therapy

By working together, you’ll learn to communicate more openly, set healthier boundaries, and create relationships that feel safe, honest, and connected.

I hold graduate degrees in psychology and mental health counseling and am a licensed mental health counselor in New York State. I began my career as a case manager and later transitioned into clinical research, gaining experience supporting clients with diverse identities. During the COVID-19 lockdown, I joined a private practice, where I discovered my passion for helping clients navigate relational and generational challenges.

I became a therapist because I know what it’s like to carry emotional pain in silence. Growing up in a Latino household shaped by traditional Christian values, emotional struggles were kept private, and therapy wasn’t an option. It took years of unlearning to realize that silence isn’t strength, and healing requires support.

Becoming a mom has deepened my personal and professional commitment to building healthier relationships and breaking generational patterns. I hold space for Latinx and BIPOC clients navigating similar paths of deconstructing harmful belief systems, healing spiritual and generational trauma, and creating relationships that feel safe, honest, and intentional.

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Services & Offerings

INDIVIDUAL THERAPY →
COUPLES THERAPY →
COACHING FOR NEW PARENTS →
MENTORSHIP FOR THERAPISTS →

  • "Ingrid is the sensical voice I had been needing in my life. It is because of Ingrid that I have been able to notice intrusive thoughts as unhelpful. The impact could not be more positive on my work life and personal relationships."

    — Past Client

  • "I have now spent several years under the care and guidance of Ingrid. There are very few words that can encompass the gratitude I have towards her stewardship in my life. Some of the most difficult chapters in my life were navigated alongside Ingrid."

    — Past Client

  • "Ingrid, in short, has saved my life, on numerous occasions. It is not an exaggeration, but a statement of fact. My relationships to others, the world, and most importantly myself, have grown exponentially because of Ingrid."

    — Past Client

Let’s Work Together

You deserve a space that sees the full you, your culture, your complexity, and your courage. Book a free Consultation Call using the form on the contact page. We will talk through your situation and figure out if this work is a good fit for you.

SCHEDULE A FREE CALL →