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Online Therapy in New York for Anxiety and Parents

I’m Ingrid; a licensed therapist trained in Emotionally Focused Therapy, supporting clients who want to break generational cycles and build a community they can truly lean on.

I provide therapy and support for Millennials, Gen Z, and parents.

Together, we explore family history, attachment, and trauma to help you build healthier, more intentional relationships with yourself, your children, and the people you love.

A woman with long dark hair and a dark green shirt sitting on a black tufted armchair, smiling in a room with dark green walls and a large leafy plant.
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Credentials and Background Experience:

I completed an accelerated undergraduate and graduate program in Forensic Psychology in 2018, followed by an additional graduate degree in Forensic Mental Health Counseling and an Advanced Certificate in Victimology Studies in 2019.

Shortly after, I was invited to serve as an Adjunct Professor at a CUNY University, where I shared my expertise with emerging professionals in mental health and criminal justice.

I have been training toward certification in Emotionally Focused Therapy (EFT) for individuals and couples through NYCEFT, expanding my skills in attachment-based and trauma-informed relational work. When I am not working with clients, I am supporting students who are just beginning their academic journey to become mental health providers.

How I Got Here:

I grew up in a Latino household shaped by traditional Christian values, where obedience was praised, emotional struggles were kept private, and therapy wasn’t an option. 

I learned early on to carry pain silently, believing that strength meant hiding what hurt. That pattern followed me into adulthood, affecting my relationships and how I related to myself and others.

My reckoning began when I became a client in my own therapy and welcomed my son earthside in 2022. That experience solidified my commitment to doing relationships differently, both personally and professionally.

It’s why I hold space for those navigating similar paths of breaking generational cycles, healing relational and spiritual trauma, and building healthier, more intentional connections in their communities.

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A woman with curly dark hair and sunglasses is sitting by a pool under thatched umbrellas, reading a book titled 'What Was I Made For' by A. T. B. Tyler.
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And Now:

A few favorites, facts and dreams:

→ I love dogs and have always been a dog mom!

→ I enjoy crocheting and painting (when I have the time!)

→ I love reading romance novels (the spicier, the better!)

→ The Wizard of Oz is my all-time favorite movie

→ Traveling to Svalbard to see the northern lights is on my bucket list!

(BTW feel free to send me a message on instagram about anyyy of this!)

Services & Offerings:

I offer individual therapy, couples therapy, and coaching for expecting couples to help you break generational patterns, heal relational trauma, and build healthier, more intentional connections.

Whether it’s repairing relationships, navigating your own growth, or preparing for the transition to parenthood together, I’m here to guide you.

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INDIVIDUAL THERAPY →
A young couple sitting close together at a table in a cozy, well-lit cafe or restaurant with large windows. The woman has long dark hair, and the man has short dark hair and is wearing a red and white t-shirt. They are smiling and leaning towards each other, with cups on the table in front of them.
COUPLES THERAPY →
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COACHING FOR NEW PARENTS →
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MENTORSHIP FOR THERAPISTS →