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Online Therapy for Burned-Out Moms & Parents in New York and Connecticut

For those breaking cycles,
parenting while healing, and

holding everything together

I help moms and parents understand why they keep reacting in ways they swore they never would, and heal what's underneath.

Together, we focus on repair and building relationships that feel safe, honest, and connected with your kids, your partner, and yourself.

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Book a Free Consult Call →
Tired mom lying on the couch at home, online therapy for burned-out moms in New York and Connecticut; therapy for new moms, therapy for moms, burnt out mom, therapist for moms

Do any of these sound familiar?

You love your kids deeply, but you yell, snap, or shut down, then sit with the guilt afterward.

Maybe you're carrying the invisible load at home and still feel like you're failing at it all. You people-please, over-function, or pull away to avoid getting hurt. You've lost yourself in motherhood and barely recognize who you are anymore. You want closeness with your family, but guilt, distance, or old hurts keep getting in the way. Or you keep having the same argument with your partner and wonder why it hurts so much every time.

Tired mom lying on the couch at home, online therapy for burned-out moms in New York and Connecticut; therapy for new moms, therapy for moms, burnt out mom, therapist for moms, therapy for moms in nyc, therapy for moms in ct

I’m Ingrid (she/ella), a licensed therapist and mom who helps burned-out moms and parents break generational cycles and build more intentional relationships with their kids, their partners, and themselves.

6 years and counting with a Private Practice
·
Licensed Mental Health Counselor (NYS)
·
Trained in Emotionally Focused Therapy

Together, you'll learn to communicate more openly, set healthier boundaries with family, and respond to your kids from a calmer, more grounded place.

I became a therapist because I know what it's like to carry emotional pain in silence. I grew up in a Puerto Rican household shaped by traditional Christian values, where emotional struggles stayed private, and therapy wasn't an option. It took years of unlearning to realize that silence isn't strength, and that healing requires support.

Becoming a mom deepened my commitment to breaking generational cycles, in my own family and in my work. I specialize in supporting Latina, Latinx, and BIPOC moms and parents who are healing religious and generational trauma, questioning the beliefs they were raised with, and raising their children differently.

Learn More
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Services & Offerings

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INDIVIDUAL THERAPY →
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COUPLES THERAPY →
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COACHING FOR NEW PARENTS →

  • "Ingrid is the sensical voice I had been needing in my life. It is because of Ingrid that I have been able to notice intrusive thoughts as unhelpful. The impact could not be more positive on my work life and personal relationships."

    — Past Client

  • "I have now spent several years under the care and guidance of Ingrid. There are very few words that can encompass the gratitude I have towards her stewardship in my life. Some of the most difficult chapters in my life were navigated alongside Ingrid."

    — Past Client

  • "Ingrid, in short, has saved my life, on numerous occasions. It is not an exaggeration, but a statement of fact. My relationships to others, the world, and most importantly myself, have grown exponentially because of Ingrid."

    — Past Client

Let’s Work Together

You deserve a space that sees the full you, your culture, your complexity, and your courage. Book a free consultation, and we'll talk through what's going on and whether this work is the right fit for you.

SCHEDULE A FREE CALL →